Glow from within
Ines Andina

5 spices that will change your health!


Spices are not only these beautiful colorful tiny things that we add to our food because a recipe tells us to. Spices have been used for centuries for healing purposes. I invite you to incorporate these spices to your soups, your salads... even your smoothies! I have began to incorporate spices to my meals and my morning smoothies as well as in my juices and I can feel the benefits in my body. Give them a try!

⭐️ Tumeric: it has amazing anti-inflammatory properties. Inflammation in the body is produced by toxicity in our food and our environment and is the root of many ailments and by adding tumeric to your food every day, you can help correct this.

⭐️ Coriander: Helps with heavy metal detox, helps with digestion, lowers bad cholesterol and rises the good one, prevents and alleviates arthritis symptoms, cools the liver and lowers blood sugar.

⭐️ Cayenne pepper: stimulates circulation, lowers bad cholesterol and burns fat.

⭐️ Cinnamon: it is a very powerful antioxidant. It helps with brain function and prevention of Alzheimer's and Parkinson's diseases. It also fights infections and viruses and helps with dental health and helps fight allergies.

⭐️ Ginger: it supports digestion. It is antioxidant as well as anti-inflammatory. It improves diabetes, cures ulcers and boosts your immune system.

I would love to hear about you! Share with me in the comments if this was helpful and how you plan to incorporate these powerful spices into your meals. Lets start the conversation!